June 2009

One of the very few TV shows that I will sit down to watch is Oprah.  She truly is an outstanding woman and does so much good for the world and she helps so many people.  I saw that a Dr. Oz special was on the show today so I tuned in so I could [...]

After reading ‘Breakthrough – 8 Steps to Wellness’, I was inspired to find my own Anti-Aging Doctor.  And I found the best in Vancouver.  He’s full of incredible cutting-edge health ideas and is an all-round great guy which is a bonus!  I trained on the Power Plate at his clinic yesterday and feel it in [...]

I am learning about so many cool, new products from my anti-aging doctor and his team.  I just love it! The latest is a machine called the Power Plate.  It is actually mainstream in Europe, according to a friend of mine who was on the Olympic Dutch bob sled team.  We are apparently a little [...]

My fantastic massage therapist, Andre, advised me to buy Traumeel, a homeopathic cream, which would help with swelling after my ACL Knee surgery.  He always has great tips so I knew that I needed to find this cream ASAP.  I immediately went out and picked up a tube of ‘Traumeel’, made in Germany, and started [...]

I came across this ABC article today – Top 10 Natural Products for Healing.  This was a national survey released by the National Center for Complementary and Alternative Medicine (NCCAM). These were the most popular natural products for healing.  Check out the article to read about the benefit of each product! 1. Fish oil 2. [...]

Alarming Stats, Gang!

by You Be Healthy

I was reminded today why I started up the You Be Healthy website. I want to truly help people and spread the ‘healthy word’. I want to do my small part in helping us get back on track. Because we are way off the healthy track as a Nation… Here are a few quotes from [...]

One of my favorite weekly things to do around my neighborhood is to visit my local health food stores.  I love looking at all the new products and talking to the awesome people who work there.  I always learn something new!  I recently discovered a local health store gem that I’d never noticed before!  Mothers [...]

My knee operation recovery is still going perfectly and about a month ahead of schedule!  I did my first hike this weekend at 25 days post surgery – very exciting!  It was great for the mind to get out in nature – my favorite place to be.  And if the Mind is happy, the Body [...]

An interesting article from Dr. Mercola on the obesity epidemic in North America.  Basically, we should all be keeping our insulin levels very low.   At the moment, our insulin levels are going through the roof due to all the processed foods we consume. To help keep insulin low, we need to exercise, avoid these [...]

“All truth passes through three stages.  First, it is ridiculed.  Second, it is violently opposed.  Third, it is accepted as self-evident.” – Arthur Schopenhauer (from Breakthrough, Suzanne Somers) It is SUCH a shame that amazing pioneers have to go through this process of being ridiculed and insulted.  In a seminar a few days ago, I [...]