November 2009

Part of the ‘Nutrition Prescription’ by my anti-aging doctor is to increase the protein component in the mornings. I now add 30 grams of protein (whey ion-exchange) to my breakfast smoothie which I drink while taking my supplements.  If I’m out of whey, I substitute with a large egg white omelette.  I’ll also have a [...]

If you drink orange juice, watch this video to learn about what you may be ingesting.  I knew that there was added sugar but had no idea about the added chemical ‘flavor packets’ and more…not so fresh! You may want to juice your own fresh OJ after learning more about this juice processing. To your [...]