Life is great!
After reading Breakthrough – 8 Steps to Wellness, I was inspired to find my own Anti-Aging Doctor. And I found the best in Vancouver. He’s full of incredible cutting-edge health ideas and is an all-round great guy which is a bonus! I trained on the Power Plate at his clinic yesterday and feel it in my muscles today – which is GOOD!
I am so excited about this new health path and will be sharing information with you on the You Be Healthy blog. I’ll share the info I learn – tips, product recommendations etc.
Here are some tips to get you going!
My Anti-Aging Doctor Tips:
1) Hot water and lemon in morning activate the GI enzymatic function. Energy increases will occur! Take through day too.
2) Regular bedtimes around 10 pm is ideal & important. Attempt 8-8.5 hours of sleep.
3) Use branched chain amino acid supplements immediately after exercise.
4) Avoid trans fats – emphatically!!!!
5) Follow a Mediterranean Diet.
6) Hydration is critical! 8-10 glasses of water a day (8 ounces) minimum. If you are very active, you’ll need to drink way more!
That’s all for now. Stay tuned!
To YOUR health,
Kim
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That’s great news! These are all very important tips that anyone should (and can) follow if their goal is to lose weight and lead a healthier life!