From the category archives:

Health Related Movies

Movie: “Food Inc” – A Must See!

by Kim

Food Inc. provides plenty ‘food for thought’.  And that is an understatement.  It touches on the obesity epidemic and the soullessness of the mass-produced.
Warning, this documentary is full of disturbing content but it is our current American reality.  This is a movie that is a must see for all who eat!  If you are not [...]

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Video – Truth About Caffeine

by Kim

A video on caffeine and the effects it has on our body.

To YOUR health,
Kim

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Already on the bike – Day 12 Post Operation! (short video clip)

by Kim

Here is my first You Be Healthy video!  It is a short clip of me on the windtrainer (my mountain bike on spinners) at day 12 after knee surgery.
My rehab is going at record speed according to my surgeon!

This is the low down on what I am doing:

Using my regular supplements, plus a few ‘healing [...]

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Vitamin B3 – My ‘Interesting’ Experience!

by Kim

At my last visit to my TCM (Doctor of Chinese Medicine), I asked her for something to help me with cramps.  She gave me a few great tips, including take Vitamin B3 (Niacin) every hour when cramps are heavy.  So off I went to my health food store to pick up some Vitamin B3!  The [...]

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Great Movie – Simply Raw: Reversing Diabetes in 30 Days

by Kim

I was at my local natural health food store the other day, and the owner lent me a great movie to watch – Simply Raw: Reversing Diabetes in 30 Days.  It shows the power of eating raw and will inspire everyone to add a little more ‘green’ to their diet!
www.rawfor30days.com
Simply Raw features six Americans with [...]

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