From the category archives:

Immune Support

Melatonin: Not Just For Sleeping! Antiaging, Anticancer & More

by Kim

One of the first things my anti-aging doctor did was have me take 2.5mg of melatonin (sublingual) every night when heading off to sleep.  He said this was one of the biggest anti-cancer things I could do for myself and recommends anyone over the age of 30 take melatonin at night. As we get older, [...]

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Dr. Mercola’s New Immune Support Supplement – Amazing!

by Kim

Before I talk about Dr. Mercola’s new immune support supplement, check out this list and see if you’re hurting your immune system in any of these ways… If you are, try to make the changes needed to keep your body strong and healthy!
#1: Are you eating sugar and processed foods? Sugar decreases the function of [...]

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Jump Start Your Day with A Whey Protein Smoothie

by Kim

Part of the ‘Nutrition Prescription’ by my anti-aging doctor is to increase the protein component in the mornings.  I now add 30 grams of protein (whey ion-exchange) to my breakfast smoothie which I drink while taking my supplements.  If I’m out of whey, I substitute with a large egg white omelette.  I’ll also have a [...]

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What To Do if You are Forced to Take Swine Flu Shot (Dr. Russell Blaylock)

by Kim

From Dr. Mercola’s Website:
The Following was composed by Dr. Russell Blaylock as a method to reduce autoimmune reactions to the flu vaccines only. Do not use this if you have the flu itself. These are just general observations and not medical advice. You should work with your doctor for a specific program.
Treatment for Toxic Vaccine [...]

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Vitamin D is Vital for Good Health

by Kim

Thanks to my preventive health doctor, a few months ago I started supplementing with Vitamin D3.  I take it at night with my melatonin and calcium/magnesium.  My doctor says Vitamin D3 and melatonin are 2 hormones (yes, Vitamin D is a hormone!) which we should all be taking.
Short Video: Vitamin D3 and Benefits

Benefits of Vitamin [...]

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