Posts tagged as:

blueberries

Jump Start Your Day with A Whey Protein Smoothie

by Kim

Part of the ‘Nutrition Prescription’ by my anti-aging doctor is to increase the protein component in the mornings.  I now add 30 grams of protein (whey ion-exchange) to my breakfast smoothie which I drink while taking my supplements.  If I’m out of whey, I substitute with a large egg white omelette.  I’ll also have a [...]

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Keep Your Eyes Open for Health Gems in Your Own ‘Hood’!

by Kim

One of my favorite weekly things to do around my neighborhood is to visit my local health food stores.  I love looking at all the new products and talking to the awesome people who work there.  I always learn something new!  I recently discovered a local health store gem that I’d never noticed before!  Mothers [...]

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Yummy Hemp Smoothie Recipe for Summer

by Kim

Summer has arrived in full force!  Beat the heat with a nutritious hemp smoothie!
Here’s a recipe that you can try.  Shake things up and make your own concoction too!
Chocolate Blueberry Smoothie

2 1/2 cups Chocolate Hempmilk or Almond Milk
1 banana
2 cups frozen blueberries
1 cup of raspberries
2 tablespoons almond butter
4 tablespoons of Hemp Protein powder
Ice

Blend until smooth [...]

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