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One of the first things my anti-aging doctor did was have me take 2.5mg of melatonin (sublingual) every night when heading off to sleep. He said this was one of the biggest anti-cancer things I could do for myself and recommends anyone over the age of 30 take melatonin at night. As we get older, [...]
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I am back from my latest visit with my preventive health/anti-aging doctor! We went over my latest test results and did a ‘truncal body fat’ test (the one where they pinch fat with calipers!). Today I will talk about my testosterone. Yes, you are all getting to know me very well!
My Testosterone
My testosterone [...]
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My physiotherapist (& now my new friend!) lent me a fantastic book called Nourishing Traditions by Sally Fallon. I am always talking about new and innovative health ideas and she thought that I’d like the info in this book.
Well – she was right!! WOW! This book is just incredible. The recipes are [...]
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I like ‘pro-health’ or ‘preventive medicine’ better than ‘anti-aging medicine’. It is way more positive and has a better vibe! )
A great quote from a great friend:
“Support causes that are PRO something, not Anti. Energy goes where focus goes…!”
So, what do YOU think?
To YOUR health,
Kim
You Be Healthy
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I am learning about so many cool, new products from my anti-aging doctor and his team. I just love it!
The latest is a machine called the Power Plate. It is actually mainstream in Europe, according to a friend of mine who was on the Olympic Dutch bob sled team. We are apparently a little slow [...]
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My knee operation recovery is still going perfectly and about a month ahead of schedule! I did my first hike this weekend at 25 days post surgery – very exciting! It was great for the mind to get out in nature – my favorite place to be. And if the Mind is happy, the Body [...]
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I didn’t drink coffee until Freshman year at University. I had to pull some ‘all nighters’ writing essays until the sun came up, so I started drinking coffee to stay awake. That is when I acquired the taste for coffee. Up until then, I thought it tasted horrible and wondered what all the hype was [...]
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