Posts tagged as:

immune system

Melatonin: Not Just For Sleeping! Antiaging, Anticancer & More

by Kim

One of the first things my anti-aging doctor did was have me take 2.5mg of melatonin (sublingual) every night when heading off to sleep.  He said this was one of the biggest anti-cancer things I could do for myself and recommends anyone over the age of 30 take melatonin at night. As we get older, [...]

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Jump Start Your Day with A Whey Protein Smoothie

by Kim

Part of the ‘Nutrition Prescription’ by my anti-aging doctor is to increase the protein component in the mornings.  I now add 30 grams of protein (whey ion-exchange) to my breakfast smoothie which I drink while taking my supplements.  If I’m out of whey, I substitute with a large egg white omelette.  I’ll also have a [...]

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Benefits of Probiotics

by Kim

Over the past 30 years, science has come to a better understanding of bacterial effects on the gastro-intestinal (GI) tract and immune systems. As a result, the use of probiotics has become more widely accepted and practiced than ever before.
Learn more about the benefits of probiotics here.
Short Video on the Benefits of Probiotics

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My GLA (Gamma-Linolenic Acid) is at ‘0′!

by Kim

I had a slew of blood tests done as part of the initial assessment with my preventative health doctor. One of the tests was to for my GLA (Gamma-linolenic Acid) levels.  It turns out they are at 0!  My doctor reassured me that this is the norm for women.  Apparently women’s bodies gobble [...]

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