Posts tagged as:
I haven’t posted on my knee surgery rehab status in the last few weeks. So here’s the latest update!
My rehab is still accelerated by at least 1.5 months and I’m doing my various natural remedies, which I’ve written about in previous posts. I am no longer going to physio as I was at the limit [...]
{ 0 comments }
I am just in from my 3rd single track mountain bike ride post knee operation and I am ‘flying high’! Nothing beats being outdoors in the forest on fun, ’shwoopy’ single track trails. It really is exhilarating!
I am at 7.5 weeks post ACL knee operation. I’ve been biking on the stationary bike in the gym [...]
{ 4 comments }
Here is a short video update on my progress. My rehab is going great!
To YOUR health,
Kim
You-Be-Healthy.com
{ 5 comments }
Christina tells us how activated charcoal helped heal her HUGE bruise. Pretty amazing!
You can read the original post on Christina’s natural healing remedy for bruises here.
To YOUR health,
Kim
You-Be-Healthy.com
{ 0 comments }
My great friend and mountain biking buddy, Christina, had a big bike crash a week ago and was the new owner of the biggest bruise I have ever seen! It was so bad that her husband took her to emergency that night to make sure there wasn’t also a broken bone in her leg.
Her massage [...]
{ 4 comments }
My physiotherapist (& now my new friend!) lent me a fantastic book called Nourishing Traditions by Sally Fallon. I am always talking about new and innovative health ideas and she thought that I’d like the info in this book.
Well – she was right!! WOW! This book is just incredible. The recipes are [...]
{ 1 comment }
I like ‘pro-health’ or ‘preventive medicine’ better than ‘anti-aging medicine’. It is way more positive and has a better vibe! )
A great quote from a great friend:
“Support causes that are PRO something, not Anti. Energy goes where focus goes…!”
So, what do YOU think?
To YOUR health,
Kim
You Be Healthy
{ 4 comments }
I am learning about so many cool, new products from my anti-aging doctor and his team. I just love it!
The latest is a machine called the Power Plate. It is actually mainstream in Europe, according to a friend of mine who was on the Olympic Dutch bob sled team. We are apparently a little slow [...]
{ 5 comments }
My fantastic massage therapist, Andre, advised me to buy Traumeel, a homeopathic cream, which would help with swelling after my ACL Knee surgery. He always has great tips so I knew that I needed to find this cream ASAP. I immediately went out and picked up a tube of ‘Traumeel’, made in Germany, and started [...]
{ 1 comment }
