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One of the first things my anti-aging doctor did was have me take 2.5mg of melatonin (sublingual) every night when heading off to sleep. He said this was one of the biggest anti-cancer things I could do for myself and recommends anyone over the age of 30 take melatonin at night. As we get older, [...]
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From Dr. Mercola’s Website:
The Following was composed by Dr. Russell Blaylock as a method to reduce autoimmune reactions to the flu vaccines only. Do not use this if you have the flu itself. These are just general observations and not medical advice. You should work with your doctor for a specific program.
Treatment for Toxic Vaccine [...]
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Over the past 30 years, science has come to a better understanding of bacterial effects on the gastro-intestinal (GI) tract and immune systems. As a result, the use of probiotics has become more widely accepted and practiced than ever before.
Learn more about the benefits of probiotics here.
Short Video on the Benefits of Probiotics
More about [...]
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I just had a Twitter question about a good multivitamin so I thought I’d put up a quick post!
I stopped taking a multivitamin a few years ago because of conflicting information floating around. I just wasn’t sure that I needed to take one.
Then I read Breakthrough, got a preventative health doctor and learned that [...]
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Hi everyone,
Dr. Mercola’s July 4 sale just started today!
I’m off to stock up on probiotics, organic face cream, natural sunscreen and a new juicer!
Here’s the link to the Mercola online store.
Happy Canada Day AND Independence Day! Have fun! )
To YOUR health,
Kim
You-Be-Healthy.com
PS. To get the sale prices, don’t forget to use the Mercola discount code [...]
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Here is a short video update on my progress. My rehab is going great!
To YOUR health,
Kim
You-Be-Healthy.com
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My physiotherapist (& now my new friend!) lent me a fantastic book called Nourishing Traditions by Sally Fallon. I am always talking about new and innovative health ideas and she thought that I’d like the info in this book.
Well – she was right!! WOW! This book is just incredible. The recipes are [...]
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I like ‘pro-health’ or ‘preventive medicine’ better than ‘anti-aging medicine’. It is way more positive and has a better vibe! )
A great quote from a great friend:
“Support causes that are PRO something, not Anti. Energy goes where focus goes…!”
So, what do YOU think?
To YOUR health,
Kim
You Be Healthy
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