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Vitamin C

Part of the ‘Nutrition Prescription’ by my anti-aging doctor is to increase the protein component in the mornings.  I now add 30 grams of protein (whey ion-exchange) to my breakfast smoothie which I drink while taking my supplements.  If I’m out of whey, I substitute with a large egg white omelette.  I’ll also have a [...]

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If you drink orange juice, watch this video to learn about what you may be ingesting.  I knew that there was added sugar but had no idea about the added chemical ‘flavor packets’ and more…not so fresh!
You may want to juice your own fresh OJ after learning more about this juice processing.

To your health,
Kim
You-Be-Healthy.com
Twitter.com/kduess
Facebook.com/youbehealthy

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Over the past 30 years, science has come to a better understanding of bacterial effects on the gastro-intestinal (GI) tract and immune systems. As a result, the use of probiotics has become more widely accepted and practiced than ever before.
Learn more about the benefits of probiotics here.
Short Video on the Benefits of Probiotics

More about [...]

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Baby carrots aren’t REALLY baby carrots?
When I first heard this, I was doubtful.  I love snacking on those tasty morsels!
I recently discovered that baby carrots aren’t what they seem – far from it!
I received a ‘NaturalNews Tip of the Day’ which stated the following:
Those “baby carrots” you buy at the grocery store are not baby [...]

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I will write about the amazing benefits of Resveratrol (from Grapes!) very soon.  I just wanted to get this post up now so you could get in on the Dr. Mercola Sale going on right now.  He has 3 days left on his Resveratrol Sale (includes free shipping)!
If you’ve read ‘Breakthrough’ (Suzanne Somers), then [...]

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I received a very interesting link/ free download in an enewsletter today and I wanted to pass it on to you!
As you know, the the USDA’s Food Guide Pyramid is heavily influenced by food lobbyists and, therefore, isn’t really the best guide to health.  This ‘Honest Food Guide’ is an easy-to-use nutritional reference chart that [...]

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I just had a Twitter question about a good multivitamin so I thought I’d put up a quick post!
I stopped taking a multivitamin a few years ago because of conflicting information floating around. I just wasn’t sure that I needed to take one.
Then I read Breakthrough, got a preventative health doctor and learned that [...]

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Hi everyone,
Dr. Mercola’s July 4 sale just started today!
I’m off to stock up on probiotics, organic face cream, natural sunscreen and a new juicer!
Here’s the link to the Mercola online store.
Happy Canada Day AND Independence Day!  Have fun! )
To YOUR health,
Kim
You-Be-Healthy.com
PS.  To get the sale prices, don’t forget to use the Mercola discount code [...]

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Here is a short video update on my progress. My rehab is going great!

To YOUR health,
Kim
You-Be-Healthy.com

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Christina tells us how activated charcoal helped heal her HUGE bruise.  Pretty amazing!
You can read the original post on Christina’s natural healing remedy for bruises here.

To YOUR health,
Kim
You-Be-Healthy.com

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