Anti-Aging Information

Qigong for Health

by Kim Duess

I am always looking for new health modalities to incorporate into my preventive health ‘program’ (aka Life!). The most recent addition is Qigong which I love! I am currently taking a 6 week Qigong workshop where we learn exercises which can be done at home. After doing these exercises, I feel serene, grounded, healthy and [...]

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Health Benefits of Infrared Saunas

by Kim Duess

My preventitive health doctor encourages routine body detoxing as we live in a toxic world and we’re all exposed to heavy metals and toxic chemicals. He suggests using an infrared sauna at least twice a week to help with detoxification. An infrared sauna is different to a dry sauna in that it uses the same [...]

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My Preventive Health Doctor Tips

by Kim Duess

After reading ‘Breakthrough – 8 Steps to Wellness’, I was inspired to find my own Preventive/Anti-Aging Doctor. And I found the best in my city. He’s full of incredible cutting-edge health ideas and an all-round great guy which is a bonus. I am so excited with the results that I’ve seen in the last year [...]

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Exciting News! MightyOmega – Ultra-Premium Omega 3 for Athletes

by Kim Duess

I have very exciting news! We have launched our Epic Nutrients website where you can now buy MightyOmega online (in Canada only). Here is the information on this amazing Omega 3: Ultra-Premium Omega-3 for Athletes This is it—the evolution of fish oil. Mighty Pure. Mighty Potent. Ultra-Premium MightyOmega for athletes. Athlete-Proven to Speed Recovery Reduce [...]

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The Dangers of Sugar to Women Over 40 – Dr. Christiane Northrup

by Kim Duess

I absolutely love Dr. Christiane Northrup! She is an incredible writer, speaker and doctor (OB/GYN). Her views on the mind/body/spirit connection to good health are empowering and inspiring. “Women’s Bodies, Women’s Wisdom” and “The Wisdom of Menopause” are just two of the fantastic books she has written. In the video below, Dr. Northrup speaks to [...]

Tagged as: Anti inflammatory, Antiaging, belly fat, Breakthrough, calcium, cancer, cellular inflammation, Christiane Northrup, dairy products, dangers of sugar, Dr. Christiane Northrup, Dr. Northrup, eating raw, Energy Healing, estrogen, glycemic stress, Green Diet, gynecology, Health, health issues, healthy food, healthy women, heart disease, Holistic, hormonal imbalance, hormones, insulin, Jorge Cruise, Kim Duess, menopause, Natural Healing, Osteoporosis, perimenopause, preventative health, raw food, sugar, Suzanne Somers, The Belly Fat Cure, The Wisdom of Menopause, weight loss, women, Women's Bodies, women's health, Women's Wisdom, You be Healthy

EWG’s 2010 Shopper’s Guide to Pesticides – Excellent!

by Kim Duess

Dr. Andrew Weil, a renowned medical expert on natural health and wellness, speaks about the health effects of pesticides in a video interview with EWG. He says we should all avoid our exposure to toxic pesticides in our food. How do we reduce exposure? Try to buy certified organic crops when you can as chemical [...]

Tagged as: Anti inflammatory, Antiaging, cleanse, Dr. Andrew Weil, eating raw, Energy Healing, EWG, fruits, gmo, gmo food, Green Diet, Health, health food store, healthy food, Holistic, Kim Duess, organic, organic certified, pesticide exposure, pesticides, Physiotherapy, raw food, shopper's guide to pesticides, toxic, vegetables, You be Healthy

Melatonin: Not Just For Sleeping! Antiaging, Anticancer & More

by Kim Duess

One of the first things my anti-aging doctor did was have me take 2.5mg of melatonin (sublingual) every night when heading off to sleep. He said this was one of the biggest anti-cancer things I could do for myself and recommends anyone over the age of 30 take melatonin at night. As we get older, [...]

Tagged as: Alzheimer's, Anti inflammatory, anti-cancer, Antiaging, antioxidant, Arthritis, bone building, Breakthrough, cell phone, cell phone exposure, circadian, circadian rhythm, Dave Norona, Dr. Howard Liebowitz, dr. mercola, Dr. Prudence Hall, Dr. Tsuyoshi Hondou, eating raw, Energy Healing, eye covers, fight cancer, fight colds, free radicals, Green Diet, Health, health book, health food store, healthy food, heart disease, high blood pressure, Holistic, human growth hormone, immune system, insomnia, Kim Duess, lower blood pressure, melatonin, mercola, microwave radiation, msg, Natural Healing, pancreas, pineal gland, Prescription for Natural Cures, preventative health, Probiotics, raw food, reduce anxiety, reduce stress, sleep hormone, sleep issues, sleeping tips, stress relief, strong immune system, sublingual melatonin, Suzanne Somers, You be Healthy

Jump Start Your Day with A Whey Protein Smoothie

by Kim Duess

Part of the ‘Nutrition Prescription’ by my anti-aging doctor is to increase the protein component in the mornings. I now add 30 grams of protein (whey ion-exchange) to my breakfast smoothie which I drink while taking my supplements. If I’m out of whey, I substitute with a large egg white omelette. I’ll also have a [...]

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Anti-Aging Doctor Visit – 10% Body Fat Loss in 4.5 Months!

by Kim Duess

I am back from my latest visit with my preventive health/anti-aging doctor! We went over my latest test results and did a ‘truncal body fat’ test (the one where they pinch fat with calipers!). Today I will talk about my testosterone. Yes, you are all getting to know me very well! My Testosterone My testosterone [...]

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Blood Sugar and Insulin

by Kim Duess

In and of itself, glucose (sugar) is not a bad thing. In fact, it is necessary for providing energy to cells. But when we disrupt our body’s natural balance-by eating too much sugar or too many carbs, blood sugar levels can fall or rise too quickly and lead to serious conditions including Syndrome X, insulin [...]

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Kim Duess

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Disclaimer: The entire contents of this website are based upon opinions of the author, unless otherwise noted. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. We are unable to address your medical illness and provide you with specific medical advice. It is intended as a sharing of knowledge and information. You Be Healthy encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. We recommend seeking advice from a qualified, nutritionally oriented health care provider who has researched your condition.

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