Health Related Movies

You are what you eat.  Food DOES matter! I was inspired and motivated after watching Food Matters.  It reinforced a lot of the knowledge I have obtained over the last 10 years and reminded me why I do what I do!   Everytime I watch this movie, I gain insight on something new. This documentary is [...]

Food Inc. provides plenty ‘food for thought’.  And that is an understatement.  It touches on the obesity epidemic and the soullessness of the mass-produced. Warning, this documentary is full of disturbing content but it is our current American reality.  This is a movie that is a must see for all who eat!  If you are [...]

Here is my first You Be Healthy video!  It is a short clip of me on the windtrainer (my mountain bike on spinners) at day 12 after knee surgery. My rehab is going at record speed according to my surgeon! This is the low down on what I am doing: Using my regular supplements, plus [...]

At my last visit to my TCM (Doctor of Chinese Medicine), I asked her for something to help me with cramps.  She gave me a few great tips, including take Vitamin B3 (Niacin) every hour when cramps are heavy.  So off I went to my health food store to pick up some Vitamin B3!  The [...]

I was at my local natural health food store the other day, and the owner lent me a great movie to watch – Simply Raw: Reversing Diabetes in 30 Days.  It shows the power of eating raw and will inspire everyone to add a little more ‘green’ to their diet! www.rawfor30days.com Simply Raw features six [...]