I recently went skiing without my knee brace at 10 months post ACL knee surgery. It was a mental challenge – not physical. Here is my video blog update with details. For more of my ‘knee surgery journey’ posts, and to find out how I recovered so fast, please click here. To your health, Kim [...]
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Here is a short video update on my progress. My rehab is going great! To YOUR health, Kim You-Be-Healthy.com
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My great friend and mountain biking buddy, Christina, had a big bike crash a week ago and was the new owner of the biggest bruise I have ever seen! It was so bad that her husband took her to emergency that night to make sure there wasn’t also a broken bone in her leg. Her [...]
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Sign up for the You Be Healthy eNewsletter and you could win a copy of Breakthrough: 8 Steps to Wellness, by Suzanne Somers. Sign up now for your chance to Win! To YOUR health, Kim
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I discovered 3 helpful online health tools on Livestrong.com which was founded by Lance Armstrong. Thank you, Lance! The first is a calorie tracking tool You just enter some personal information and it lets you know how many calories you should be consuming to achieve your goal. There is also a BMI (Body Mass Index) [...]
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I am back from a nice drive to beautiful Squamish, BC which is a half hour drive North towards Whistler from Vancouver. Today was my 3 week post-operation visit to see Dr. McConkey (great guy and incredible surgeon!). Dr. McConkey has done thousands of knee operations in the past 30 years! He is the Canadian [...]
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Treat a bladder infection without antibiotics? You bet! Dr. Jonathan Wright, renowned antiaging doctor, speaks about a natural treatment in the book Breakthrough, by Suzanne Somers. Below is a summary of his discussion with Suzanne. Did you know that 90% of all bladder infections are thanks to the bacteria E. coli? Sometimes E. coli, normally [...]
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A friend of mine gave me a ‘heads up’ on a medical intuitive teleconference which happened tonight. It was a great call and full of useful preventive/proactive health information! Caroline Sutherland (www.carolinesutherland.com) has written the “Body Knows” books which are published by Hay House. I have not read them yet but they look really good! [...]
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