When I feel a cold or infection coming on, Oil of Oregano is the first thing I reach for. Every since I started this practice (thanks to a tip from my local Health Food Store friend!), I have fended off every ‘bug’ that has passed my way! I also now take it with me on [...]
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You be Healthy
I was introduced to the Neti pot (sanskrit for ‘Nasal Pot) about 2 years ago. It looks like a little tea pot and most are ceramic. Using a Neti Pot is a traditional method to purify and revitalize the breathing passages. This process can reduce allergies and decrease your chances of contracting upper respiratory infections. [...]
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Rooibos Tea has the highest plant antioxidants in the world! Antioxidants help slow the aging process and boost the immune system. A great way to start off your day is to brew a pot of Rooibos tea and let it brew all day. It will just keep getting stronger in antioxidants as it steeps. Nervous [...]
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