Part of the ‘Nutrition Prescription’ by my anti-aging doctor is to increase the protein component in the mornings. I now add 30 grams of protein (whey ion-exchange) to my breakfast smoothie which I drink while taking my supplements. If I’m out of whey, I substitute with a large egg white omelette. I’ll also have a [...]
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I am back from my latest visit with my preventive health/anti-aging doctor! We went over my latest test results and did a ‘truncal body fat’ test (the one where they pinch fat with calipers!). Today I will talk about my testosterone. Yes, you are all getting to know me very well! My Testosterone My testosterone [...]
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In and of itself, glucose (sugar) is not a bad thing. In fact, it is necessary for providing energy to cells. But when we disrupt our body’s natural balance-by eating too much sugar or too many carbs, blood sugar levels can fall or rise too quickly and lead to serious conditions including Syndrome X, insulin [...]
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Thanks to my preventive health doctor, a few months ago I started supplementing with Vitamin D3. I take it at night with my melatonin and calcium/magnesium. My doctor says Vitamin D3 and melatonin are 2 hormones (yes, Vitamin D is a hormone!) which we should all be taking. Short Video: Vitamin D3 and Benefits Benefits [...]
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Sign up for the You Be Healthy eNewsletter and you could win a copy of Breakthrough: 8 Steps to Wellness, by Suzanne Somers. Sign up now for your chance to Win! To YOUR health, Kim
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After reading ‘Breakthrough – 8 Steps to Wellness’, I was inspired to find my own Anti-Aging Doctor. And I found the best in Vancouver. He’s full of incredible cutting-edge health ideas and is an all-round great guy which is a bonus! I trained on the Power Plate at his clinic yesterday and feel it in [...]
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