I was introduced to the Neti pot (sanskrit for ‘Nasal Pot) about 2 years ago. It looks like a little tea pot and most are ceramic. Using a Neti Pot is a traditional method to purify and revitalize the breathing passages. This process can reduce allergies and decrease your chances of contracting upper respiratory infections. [...]
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You be Healthy
I stopped by my favorite health food store this morning for one of their incredible smoothies. As always, I left with more than a smoothie! Over a half hour later, I departed with more incredible natural health knowledge! One of the remedies I learned about today is “Oil Pulling”. The owner of the store has [...]
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You be Healthy
