bone density

Anti-Aging Doctor Visit – 10% Body Fat Loss in 4.5 Months!

by You Be Healthy

I am back from my latest visit with my preventive health/anti-aging doctor! We went over my latest test results and did a ‘truncal body fat’ test (the one where they pinch fat with calipers!). Today I will talk about my testosterone. Yes, you are all getting to know me very well! 🙂 My Testosterone My […]

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The Power Plate – Acceleration Training – Amazing!

by You Be Healthy

I am learning about so many cool, new products from my anti-aging doctor and his team. I just love it! The latest is a machine called the Power Plate. It is actually mainstream in Europe, according to a friend of mine who was on the Olympic Dutch bob sled team. We are apparently a little […]

Tagged as: acceleration training, body fat, bone density, Breakthrough, circulation, connective tissue, cortisol, elderly fitness, Health, health food store, HGH, human growth hormone, Kim Duess, muscle training, Natural Healing, personal trainer, Physiotherapy, power plate, push ups, reduce stress, rehab, seratonin, sit ups, squats, strength, stress hormone, vitamin e, You be Healthy

My Knee Rehab Update! Hiking and Power Plate

by You Be Healthy

My knee operation recovery is still going perfectly and about a month ahead of schedule! I did my first hike this weekend at 25 days post surgery – very exciting! It was great for the mind to get out in nature – my favorite place to be. And if the Mind is happy, the Body […]

Tagged as: ACL, ACL tear, bone density, flexibility, Health, health food store, HGH, hiking, Holistic, human growth hormone, Kim Duess, knee, knee surgery, lost lake, mind/body, Natural Healing, power plate, vibration, vibrational training, visualization, whistler, You be Healthy

bone density

Anti-Aging Doctor Visit – 10% Body Fat Loss in 4.5 Months!

The Power Plate – Acceleration Training – Amazing!

My Knee Rehab Update! Hiking and Power Plate

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