One of the first things my anti-aging doctor did was have me take 2.5mg of melatonin (sublingual) every night when heading off to sleep. He said this was one of the biggest anti-cancer things I could do for myself and recommends anyone over the age of 30 take melatonin at night. As we get older, [...]
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Did you know that a progesterone deficiency may lead to breast cancer, PMS symptoms, weight gain, migraines, inability to focus and depressed moods? Dr. Hotze has a natural solution (bioidentical hormones)! I first learned about bioidentical hormones in Suzanne Somers’ book, Breakthrough. To your health, Kim Duess You-Be-Healthy.com Twitter.com/kduess Facebook.com/youbehealthy
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I found this very interesting article on mammograms by Suzanne Somers: Mammograms – Yes, No, Maybe So? Suzanne Somers speaks about the realities of mammograms in regards to safety and effectiveness. Dr. Blaylock, an oncologist, brain surgeon, and neuroscientist, states the radiation we receive from yearly mammograms actually increases our risk for cancer. Somers speaks [...]
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Dr. Wayne Dyer and Dr. Bruce Lipton have a discussion about “The Biology Of Belief” in the video below. I am a true believer in these concepts! I used the power of my own mind to heal myself last year when I had knee (ACL) surgery. I implemented many different ‘mind’ techniques before and after [...]
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When I feel a cold or infection coming on, Oil of Oregano is the first thing I reach for. Every since I started this practice (thanks to a tip from my local Health Food Store friend!), I have fended off every ‘bug’ that has passed my way! I also now take it with me on [...]
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I am now home from a wonderful trip to Maui! We went to Maui to kite surf as our main activity as the wave sailing there is just incredible. We did many other things such as stand up paddle board surfing, surfing, and checked out all the great sites. We stayed in Paia which is [...]
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Part of the ‘Nutrition Prescription’ by my anti-aging doctor is to increase the protein component in the mornings. I now add 30 grams of protein (whey ion-exchange) to my breakfast smoothie which I drink while taking my supplements. If I’m out of whey, I substitute with a large egg white omelette. I’ll also have a [...]
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I am back from my latest visit with my preventive health/anti-aging doctor! We went over my latest test results and did a ‘truncal body fat’ test (the one where they pinch fat with calipers!). Today I will talk about my testosterone. Yes, you are all getting to know me very well! My Testosterone My testosterone [...]
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