cross fit

Dave and I watched an inspirational video documentary last month called ‘Fat, Sick, and Nearly Dead’.  It both inspired us and moved us to get juicing ASAP! 100 pounds overweight, loaded up on steroids and suffering from a debilitating autoimmune disease, Joe Cross (an Aussie with a great sense of humour!) is at the end [...]

I just discovered my new favourite ‘Greens’ product!  It is organic, Non-Gmo AND Gluten Free! Sunwarrior Ormus SuperGreens is a nutrient-dense greens product with ingredients sourced from ‘pristine ancient sea beds’ located in a volcanic region of Utah and Arizona.  They use a special cold-drying process which protects the phyto-nutrients making it a raw green [...]

Our body’s pH – is it acidic or alkaline -  seems to be the new catchword these days when it comes to health.  This is why the pH testing strips (litmus paper) caught my eye at a health food store.  I knew there was a healthy pH balance needed in our body for optimum health, [...]

My preventitive health doctor encourages routine body detoxing as we live in a toxic world and we’re all exposed to heavy metals and toxic chemicals.  He suggests using an infrared sauna at least twice a week to help with detoxification. An infrared sauna is different to a dry sauna in that it uses the same [...]

You probably all know of someone who has done a cleanse or have seen different cleanses advertised online or in health magazines.  There are so many out there, it can be hard to decide which cleanse to choose.  The big issue for me is being hungry when doing liquid type cleanses.  I do a lot [...]

I Am Addicted To CrossFit!

by You Be Healthy

If you told me a year ago that I would be doing Olympic Weightlifting and gymnastics and loving it, I would have told you were a bit crazy! I love to play outdoors.  I love to backcountry ski, downhill ski, trail run, hike, mountain bike, sail, kite surf, dirt bike, snowshoe…you get the picture! Going [...]

I love yoga.  I love going to my local yoga studio.  I am not sure why it is so hard for me to get my butt out the door and into the yoga studio!  But it is a challenge.  I don’t have any problem going to CrossFit classes.  It is a strange phenomenon! I was [...]