After reading ‘Breakthrough – 8 Steps to Wellness’, I was inspired to find my own Preventive/Anti-Aging Doctor. And I found the best in my city. He’s full of incredible cutting-edge health ideas and an all-round great guy which is a bonus. I am so excited with the results that I’ve seen in the last year [...]
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If you told me a year ago that I would be doing Olympic Weightlifting and gymnastics and loving it, I would have told you were a bit crazy! I love to play outdoors. I love to backcountry ski, downhill ski, trail run, hike, mountain bike, sail, kite surf, dirt bike, snowshoe…you get the picture! Going [...]
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I used a non-stick frying pan up until 4 years ago which is when I read a Dr. Mercola article on the dangers of non stick cookware. I had no idea that Teflon or other non-stick coatings were dangerous to health! Non-stick cookware has become a norm in our world of ease and convenience, and [...]
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I came across a very interesting article in the NY Times today. It explains why cilantro tastes like soap to some! “Cilantro Haters – Its Not Your Fault”. http://www.nytimes.com/2010/04/14/dining/14curious.html?src=me&ref=style Oh yes – and I LOVE cilantro! To your health, Kim Duess You Be Healthy You-Be-Healthy.com Twitter.com/kimduess Facebook.com/youbehealthy
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Do not be fooled! The new name for Aspartame is “AminoSweet”. They are calling it a natural sweetener. How can anything that gets metabolized into formaldehyde by the body be considered natural? Read more > To your health, Kim Duess You-Be-Healthy.com Twitter.com/kduess Facebook.com/youbehealthy Related Article: Is it true that aspartame breaks down to formaldehyde?
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I recently went skiing without my knee brace at 10 months post ACL knee surgery. It was a mental challenge – not physical. Here is my video blog update with details. For more of my ‘knee surgery journey’ posts, and to find out how I recovered so fast, please click here. To your health, Kim [...]
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A You Be Healthy Twitter follower sent me the video below as she knows that I am passionate about all things ‘healthy’! Jamie Oliver, featured in the video, is passionate about teaching children about food and health, as am I. The USA is one of the most unhealthy countries in the world with 2/3s of [...]
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One of the first things my anti-aging doctor did was have me take 2.5mg of melatonin (sublingual) every night when heading off to sleep. He said this was one of the biggest anti-cancer things I could do for myself and recommends anyone over the age of 30 take melatonin at night. As we get older, [...]
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Did you know that a progesterone deficiency may lead to breast cancer, PMS symptoms, weight gain, migraines, inability to focus and depressed moods? Dr. Hotze has a natural solution (bioidentical hormones)! I first learned about bioidentical hormones in Suzanne Somers’ book, Breakthrough. To your health, Kim Duess You-Be-Healthy.com Twitter.com/kduess Facebook.com/youbehealthy
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