detox

What is the single best thing we can do for our health?

by Kim Duess

I stumbled across this fantastic video today! Find out what the single best thing is we can do for our health…. To your health, Kim Duess You Be Healthy You-Be-Healthy.com Twitter.com/kimduess Facebook.com/youbehealthy

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Qigong for Health

by Kim Duess

I am always looking for new health modalities to incorporate into my preventive health ‘program’ (aka Life!). The most recent addition is Qigong which I love! I am currently taking a 6 week Qigong workshop where we learn exercises which can be done at home. After doing these exercises, I feel serene, grounded, healthy and [...]

Tagged as: about qigong, acupuncture, alternative medicine, amino acids, Andrew W Saul, Anti inflammatory, anti-aging doctor, Antiaging, Arnaud Apoteker, bioidentical hormones, body cleanse, branched chain amino acids, Breakthrough, cancer, Charlotte Gerson, chi, chinese, chinese healing, chinese medicine, cleanse, cleansing, Dave Norona, David Wolfe, depression, detox, disease prevention, Dr Dan Rogers, Dr Gert Schuitemaker, eating raw, energies, Energy Healing, enzymes, food, food healing, Food Matters, Food Matters DVD, Gerson Institute, gmo, Green Diet, harmony, Health, health food store, health tips, healthcare, healthy food, heart disease, Holistic, how to do qigong, human growth hormone, Ian Brighthope, immune system, Infrared Sauna, Jerome Burne, Kim Duess, Lenka Love, life force, Mark Bittmen, meditation, mediterranean diet, mental illness, natural food, Natural Healing, natural health, nutritional therapy, obesity, organic, organic food, Patrick Holford, Phillip Day, Prescription for Natural Cures, preventive health, preventive medicine, Probiotics, qigong, qigong info, qigong videos, raw food, reiki, sleep, spirit, Suzanne Somers, tai chi, TCMD, Victor Zeines, Vitamin C, vitamin e, whey protein, Yoga, You be Healthy

Health Benefits of Infrared Saunas

by Kim Duess

My preventitive health doctor encourages routine body detoxing as we live in a toxic world and we’re all exposed to heavy metals and toxic chemicals. He suggests using an infrared sauna at least twice a week to help with detoxification. An infrared sauna is different to a dry sauna in that it uses the same [...]

Tagged as: ACL, alkaline, Anti inflammatory, anti-aging, Antiaging, Breakthrough, burn calories, cancer, chemotherapy, cleanse, cross fit, crossfit, Dave Norona, detox, detox sauna, epic nutrients, fish oil, Green Diet, Health, healthy food, heart disease, heavey metals, Holistic, immunity, Infrared Sauna, Kim Duess, knee surgery, meditation, metabolism, mighty omega, mightyomega, Natural Healing, natural health, organic food, pain relief, ph, purge, reduce stress, rehab, relaxation, sauna, skin, surgery pain, surgery rehab, Suzanne Somers, toxic, wellness, Yoga, You be Healthy

Food Matters – Another Must See Movie

by Kim

You are what you eat. Food DOES matter! I was inspired and motivated after watching Food Matters. It reinforced a lot of the knowledge I have obtained over the last 10 years and reminded me why I do what I do! Everytime I watch this movie, I gain insight on something new. This documentary is [...]

Tagged as: amino acids, Andrew W Saul, Anti inflammatory, anti-aging doctor, Antiaging, Arnaud Apoteker, bioidentical hormones, body cleanse, branched chain amino acids, Breakthrough, cancer, Charlotte Gerson, cleanse, cleansing, Dave Norona, David Wolfe, depression, detox, disease prevention, Dr Dan Rogers, Dr Gert Schuitemaker, eating raw, Energy Healing, enzymes, food, food healing, Food Matters, Food Matters DVD, Gerson Institute, gmo, Green Diet, Health, health food store, health tips, healthcare, healthy food, heart disease, Holistic, human growth hormone, Ian Brighthope, Infrared Sauna, Jerome Burne, Kim Duess, Mark Bittmen, meditation, mediterranean diet, mental illness, natural food, Natural Healing, natural health, nutritional therapy, obesity, organic, organic food, Patrick Holford, Phillip Day, Prescription for Natural Cures, preventive health, preventive medicine, Probiotics, raw food, sleep, Suzanne Somers, Victor Zeines, Vitamin C, vitamin e, whey protein, Yoga, You be Healthy

Get Your Antioxidants by Drinking Rooibos Tea

by Kim Duess

Rooibos Tea has the highest plant antioxidants in the world! Antioxidants help slow the aging process and boost the immune system. A great way to start off your day is to brew a pot of Rooibos tea and let it brew all day. It will just keep getting stronger in antioxidants as it steeps. Nervous [...]

Tagged as: allergies, Anti inflammatory, antioxidants, caffeine free, cancer, coffee, detox, digestive problems, eating raw, Green Diet, Health, health prevention, Holistic, kidney stones, Kim Duess, liver, liver detox, Natural Healing, Nervous tension, oxalic acid, raw food, rooibos tea, Suzanne Somers, tea, You be Healthy

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Disclaimer: The entire contents of this website are based upon opinions of the author, unless otherwise noted. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. We are unable to address your medical illness and provide you with specific medical advice. It is intended as a sharing of knowledge and information. You Be Healthy encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. We recommend seeking advice from a qualified, nutritionally oriented health care provider who has researched your condition.

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