fish oil

My preventitive health doctor encourages routine body detoxing as we live in a toxic world and we’re all exposed to heavy metals and toxic chemicals.  He suggests using an infrared sauna at least twice a week to help with detoxification. An infrared sauna is different to a dry sauna in that it uses the same [...]

I Am Addicted To CrossFit!

by You Be Healthy

If you told me a year ago that I would be doing Olympic Weightlifting and gymnastics and loving it, I would have told you were a bit crazy! I love to play outdoors.  I love to backcountry ski, downhill ski, trail run, hike, mountain bike, sail, kite surf, dirt bike, snowshoe…you get the picture! Going [...]

I came across this ABC article today – Top 10 Natural Products for Healing.  This was a national survey released by the National Center for Complementary and Alternative Medicine (NCCAM). These were the most popular natural products for healing.  Check out the article to read about the benefit of each product! 1. Fish oil 2. [...]

I had a question from a reader who was diagnosed with Lupus.  They were wondering if I’d come across natural remedies to help with joint pain. I found some great info on Dr. Mercola’s website which I posted: Omega-3 Fats Can Improve Lupus Symptoms http://articles.mercola.com/sites/articles/archive/2003/04/26/lupus.aspx One Man’s Triumph Over Raynaud’s Syndrome, Lupus and RA with [...]