fitness

What is the single best thing we can do for our health?

by Kim Duess

I stumbled across this fantastic video today! Find out what the single best thing is we can do for our health…. To your health, Kim Duess You Be Healthy You-Be-Healthy.com Twitter.com/kimduess Facebook.com/youbehealthy

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Jump Start Your Day with A Whey Protein Smoothie

by Kim Duess

Part of the ‘Nutrition Prescription’ by my anti-aging doctor is to increase the protein component in the mornings. I now add 30 grams of protein (whey ion-exchange) to my breakfast smoothie which I drink while taking my supplements. If I’m out of whey, I substitute with a large egg white omelette. I’ll also have a [...]

Tagged as: amino acids, Anti inflammatory, anti-aging, Antiaging, blueberries, blueberry smoothie, breakfast food, Breakthrough, build muscle, CCK, complete source of protein, Dave Norona, decrease body fat, dr. mercola, eating raw, Energy Healing, fitness, fruit smoothie, gastro-intestinal health., good breakfast food, Green Diet, Health, health food store, healthy breakfast drink, healthy food, high quality protein, Holistic, immune system, Kim Duess, liquid protein, mercola, metabolism, morning breakfast, morning drink, morning shake, morning smoothie, Natural Healing, natural health, Probiotics, protein, raise metabolic rate, raw food, thermogenesis, Vitamin C, whey peptides, Whey Protein Isolate, whey shake, You be Healthy

Anti-Aging Doctor Visit – 10% Body Fat Loss in 4.5 Months!

by Kim Duess

I am back from my latest visit with my preventive health/anti-aging doctor! We went over my latest test results and did a ‘truncal body fat’ test (the one where they pinch fat with calipers!). Today I will talk about my testosterone. Yes, you are all getting to know me very well! My Testosterone My testosterone [...]

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Disclaimer: The entire contents of this website are based upon opinions of the author, unless otherwise noted. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. We are unable to address your medical illness and provide you with specific medical advice. It is intended as a sharing of knowledge and information. You Be Healthy encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. We recommend seeking advice from a qualified, nutritionally oriented health care provider who has researched your condition.

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