heart disease

Dave and I watched an inspirational video documentary last month called ‘Fat, Sick, and Nearly Dead’.  It both inspired us and moved us to get juicing ASAP! 100 pounds overweight, loaded up on steroids and suffering from a debilitating autoimmune disease, Joe Cross (an Aussie with a great sense of humour!) is at the end […]

I just discovered my new favourite ‘Greens’ product!  It is organic, Non-Gmo AND Gluten Free! Sunwarrior Ormus SuperGreens is a nutrient-dense greens product with ingredients sourced from ‘pristine ancient sea beds’ located in a volcanic region of Utah and Arizona.  They use a special cold-drying process which protects the phyto-nutrients making it a raw green […]

Our body’s pH – is it acidic or alkaline –  seems to be the new catchword these days when it comes to health.  This is why the pH testing strips (litmus paper) caught my eye at a health food store.  I knew there was a healthy pH balance needed in our body for optimum health, […]

13 Healing Powers of Lemons

by You Be Healthy

A great email came through today and I would like to share it with everyone!  It was from a wonderful company called ‘Conscious Planet‘.  Their products are fantastic – ranging from enzymes to hemp seed to probiotics – top notch! The email today was about the benefits of lemons.  I drink freshly squeezed organic lemon […]

My preventitive health doctor encourages routine body detoxing as we live in a toxic world and we’re all exposed to heavy metals and toxic chemicals.  He suggests using an infrared sauna at least twice a week to help with detoxification. An infrared sauna is different to a dry sauna in that it uses the same […]

You probably all know of someone who has done a cleanse or have seen different cleanses advertised online or in health magazines.  There are so many out there, it can be hard to decide which cleanse to choose.  The big issue for me is being hungry when doing liquid type cleanses.  I do a lot […]

I stumbled across this fantastic video today! Find out what the single best thing is we can do for our health…. To your health, Kim You Be Healthy You-Be-Healthy.com Twitter.com/you_be_healthy Facebook.com/youbehealthy

Qigong for Health

by You Be Healthy

I am always looking for new health modalities to incorporate into my preventive health ‘program’ (aka Life!).  The most recent addition is Qigong which I love! I am currently taking a 6 week Qigong workshop where we learn exercises which can be done at home.  After doing these exercises, I feel serene, grounded, healthy and […]

You are what you eat.  Food DOES matter! I was inspired and motivated after watching Food Matters.  It reinforced a lot of the knowledge I have obtained over the last 10 years and reminded me why I do what I do!   Everytime I watch this movie, I gain insight on something new. This documentary is […]

I absolutely love Dr. Christiane Northrup!  She is an incredible writer, speaker and doctor (OB/GYN).  Her views on the mind/body/spirit connection to good health are empowering and inspiring.  “Women’s Bodies, Women’s Wisdom” and “The Wisdom of Menopause” are just two of the fantastic books she has written. In the video below, Dr. Northrup speaks to […]