I stumbled across this fantastic video today! Find out what the single best thing is we can do for our health…. To your health, Kim Duess You Be Healthy You-Be-Healthy.com Twitter.com/kimduess Facebook.com/youbehealthy
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I am always looking for new health modalities to incorporate into my preventive health ‘program’ (aka Life!). The most recent addition is Qigong which I love! I am currently taking a 6 week Qigong workshop where we learn exercises which can be done at home. After doing these exercises, I feel serene, grounded, healthy and [...]
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This is a wonderful short film illustrating the power your words have on creating your reality and how changing them can truly change your life. Much along the same lines as Dr. Wayne Dyer’s message that changing your thoughts can indeed change your life. Have a beautiful day, everyone! To your health, Kim Duess You [...]
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My preventitive health doctor encourages routine body detoxing as we live in a toxic world and we’re all exposed to heavy metals and toxic chemicals. He suggests using an infrared sauna at least twice a week to help with detoxification. An infrared sauna is different to a dry sauna in that it uses the same [...]
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You are what you eat. Food DOES matter! I was inspired and motivated after watching Food Matters. It reinforced a lot of the knowledge I have obtained over the last 10 years and reminded me why I do what I do! Everytime I watch this movie, I gain insight on something new. This documentary is [...]
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I love yoga. I love going to my local yoga studio. I am not sure why it is so hard for me to get my butt out the door and into the yoga studio! But it is a challenge. I don’t have any problem going to CrossFit classes. It is a strange phenomenon! I was [...]
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I recently set an intention to do a daily 10 minute morning meditation. When I do this, my day seems to run perfectly! I am able to look at challenges in a positive perspective and breathe through any stressful situation. My morning meditation hasn’t become a habit, and I do miss many days… Well, I [...]
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After reading ‘Breakthrough – 8 Steps to Wellness’, I was inspired to find my own Preventive/Anti-Aging Doctor. And I found the best in my city. He’s full of incredible cutting-edge health ideas and an all-round great guy which is a bonus. I am so excited with the results that I’ve seen in the last year [...]
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If you told me a year ago that I would be doing Olympic Weightlifting and gymnastics and loving it, I would have told you were a bit crazy! I love to play outdoors. I love to backcountry ski, downhill ski, trail run, hike, mountain bike, sail, kite surf, dirt bike, snowshoe…you get the picture! Going [...]
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I used a non-stick frying pan up until 4 years ago which is when I read a Dr. Mercola article on the dangers of non stick cookware. I had no idea that Teflon or other non-stick coatings were dangerous to health! Non-stick cookware has become a norm in our world of ease and convenience, and [...]
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