knee surgery

My preventitive health doctor encourages routine body detoxing as we live in a toxic world and we’re all exposed to heavy metals and toxic chemicals.  He suggests using an infrared sauna at least twice a week to help with detoxification. An infrared sauna is different to a dry sauna in that it uses the same [...]

Did you know that a progesterone deficiency may lead to breast cancer, PMS symptoms, weight gain, migraines, inability to focus and depressed moods? Dr. Hotze has a natural solution (bioidentical hormones)!  I first learned about bioidentical hormones in Suzanne Somers’ book, Breakthrough. To your health, You-Be-Healthy.com Facebook.com/youbehealthy

I found this very interesting article on mammograms by Suzanne Somers: Mammograms – Yes, No, Maybe So? Suzanne Somers speaks about the realities of mammograms in regards to safety and effectiveness. Dr. Blaylock, an oncologist, brain surgeon, and neuroscientist, states the radiation we receive from yearly mammograms actually increases our risk for cancer. Somers speaks [...]

Dr. Wayne Dyer and Dr. Bruce Lipton have a discussion about “The Biology Of Belief” in the video below. I am a true believer in these concepts!  I used the power of my own mind to heal myself last year when I had knee (ACL) surgery. I implemented many different ‘mind’ techniques before and after [...]

My New Knee Brace is GREAT!

by You Be Healthy

I’ve been out kite surfing since Month 2 ‘post knee operation’ with the help of my new knee brace!  At Month 3, I ventured out to the mountain bike trails where my trusty brace passed its test with flying colors.  I have a Generation II brace for my other leg and used it after I [...]

Video: ACL Knee Surgery

by You Be Healthy

I just found this ACL knee operation on YouTube.  This is what I had done!  Some blood and gore here – just a heads up! You can read posts on my uber fast recovery and what I did pre-operation to help speed up the process.  I am over a month ahead and have the OK [...]

My knee operation recovery is still going perfectly and about a month ahead of schedule!  I did my first hike this weekend at 25 days post surgery – very exciting!  It was great for the mind to get out in nature – my favorite place to be.  And if the Mind is happy, the Body [...]

My knee has had its fair share of icing the last few months.  I borrowed a friend’s cryo cuff for my post-surgery and it did the job.  It is a cooler with a cuff that wraps around the injured area, such as the knee.  You add water/ice to the cooler which cools the ‘cuff’.  The [...]