I recently set an intention to do a daily 10 minute morning meditation. When I do this, my day seems to run perfectly! I am able to look at challenges in a positive perspective and breathe through any stressful situation. My morning meditation hasn’t become a habit, and I do miss many days… Well, I [...]
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If you told me a year ago that I would be doing Olympic Weightlifting and gymnastics and loving it, I would have told you were a bit crazy! I love to play outdoors. I love to backcountry ski, downhill ski, trail run, hike, mountain bike, sail, kite surf, dirt bike, snowshoe…you get the picture! Going [...]
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One of the first things my anti-aging doctor did was have me take 2.5mg of melatonin (sublingual) every night when heading off to sleep. He said this was one of the biggest anti-cancer things I could do for myself and recommends anyone over the age of 30 take melatonin at night. As we get older, [...]
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Thanks to my preventive health doctor, a few months ago I started supplementing with Vitamin D3. I take it at night with my melatonin and calcium/magnesium. My doctor says Vitamin D3 and melatonin are 2 hormones (yes, Vitamin D is a hormone!) which we should all be taking. Short Video: Vitamin D3 and Benefits Benefits [...]
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