I stumbled across this fantastic video today! Find out what the single best thing is we can do for our health…. To your health, Kim Duess You Be Healthy You-Be-Healthy.com Twitter.com/kimduess Facebook.com/youbehealthy
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I am always looking for new health modalities to incorporate into my preventive health ‘program’ (aka Life!). The most recent addition is Qigong which I love! I am currently taking a 6 week Qigong workshop where we learn exercises which can be done at home. After doing these exercises, I feel serene, grounded, healthy and [...]
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You are what you eat. Food DOES matter! I was inspired and motivated after watching Food Matters. It reinforced a lot of the knowledge I have obtained over the last 10 years and reminded me why I do what I do! Everytime I watch this movie, I gain insight on something new. This documentary is [...]
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After reading ‘Breakthrough – 8 Steps to Wellness’, I was inspired to find my own Preventive/Anti-Aging Doctor. And I found the best in my city. He’s full of incredible cutting-edge health ideas and an all-round great guy which is a bonus. I am so excited with the results that I’ve seen in the last year [...]
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From the makers of the Story of Stuff… The Story of Cosmetics: The Ugly Truth of “Toxins In, Toxins Out” New groundbreaking animation about the deadly chemicals in personal care products. Click here to help get toxic cosmetics of shelves. To your health, Kim Duess You-Be-Healthy.com Twitter.com/kduess Facebook.com/youbehealthy
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One of the first things my anti-aging doctor did was have me take 2.5mg of melatonin (sublingual) every night when heading off to sleep. He said this was one of the biggest anti-cancer things I could do for myself and recommends anyone over the age of 30 take melatonin at night. As we get older, [...]
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From Dr. Mercola’s Website: The Following was composed by Dr. Russell Blaylock as a method to reduce autoimmune reactions to the flu vaccines only. Do not use this if you have the flu itself. These are just general observations and not medical advice. You should work with your doctor for a specific program. Treatment for [...]
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I was introduced to the Neti pot (sanskrit for ‘Nasal Pot) about 2 years ago. It looks like a little tea pot and most are ceramic. Using a Neti Pot is a traditional method to purify and revitalize the breathing passages. This process can reduce allergies and decrease your chances of contracting upper respiratory infections. [...]
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I stopped by my favorite health food store this morning for one of their incredible smoothies. As always, I left with more than a smoothie! Over a half hour later, I departed with more incredible natural health knowledge! One of the remedies I learned about today is “Oil Pulling”. The owner of the store has [...]
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