I was introduced to the Neti pot (sanskrit for ‘Nasal Pot) about 2 years ago. It looks like a little tea pot and most are ceramic. Using a Neti Pot is a traditional method to purify and revitalize the breathing passages. This process can reduce allergies and decrease your chances of contracting upper respiratory infections. [...]
Tagged as:
allergies,
allergy cure,
allergy relief,
Antiaging,
ayurveda,
ayurvedic,
colds,
deepak chopra neti pot,
dr. oz neti pot,
dryness on airplanes,
dryness on planes,
fight germs,
Green Diet,
hayfever,
Health,
health food store,
healthy food,
Holistic,
Kim Duess,
nasal cleanse,
nasal dryness,
Natural Healing,
neti pot,
non-drowsy allergy,
oprah neti pot,
Prescription for Natural Cures,
respiratory health,
You be Healthy
I stopped by my favorite health food store this morning for one of their incredible smoothies. As always, I left with more than a smoothie! Over a half hour later, I departed with more incredible natural health knowledge! One of the remedies I learned about today is “Oil Pulling”. The owner of the store has [...]
Tagged as:
Anti inflammatory,
ayurvedic,
chronic illness,
coconut oil,
Dave Norona,
dr. karach,
dr. mercola,
eating raw,
Energy Healing,
flax seed,
flax seed oil,
get rid of grey hair,
gingivitis,
gray hair,
Green Diet,
grey hair,
gum disease,
healing procedure,
Health,
health food store,
healthy food,
hemp,
Holistic,
Kim Duess,
longevity,
mercola,
Natural Healing,
natural healing remedy,
oil pulling,
Prescription for Natural Cures,
preventative health,
preventative medicine,
preventive health,
preventive medicine,
raw food,
reversing diabetes,
sesame oil,
whiten teeth,
whiten teeth naturally,
You be Healthy
Over the past 30 years, science has come to a better understanding of bacterial effects on the gastro-intestinal (GI) tract and immune systems. As a result, the use of probiotics has become more widely accepted and practiced than ever before. Short Video on the Benefits of Probiotics To your health, Kim Duess You Be Healthy [...]
Tagged as:
Dave Norona,
digestion,
digestive enzymes,
digestive health,
digestive system,
dr. mercola,
eating raw,
Energy Healing,
enzymes,
fight colds,
gastro-inste,
gastro-intestinal health.,
GI health,
GI Tract,
Green Diet,
Health,
health food store,
healthy living,
Holistic,
immune system,
immunity,
Kim Duess,
mercola,
Natural Healing,
Prescription for Natural Cures,
Probiotics,
probiotics sale,
raw food,
reversing diabetes,
simply raw,
supplements,
Suzanne Somers,
Vitamin C,
vitamin e,
You be Healthy
Thanks to my preventive health doctor, a few months ago I started supplementing with Vitamin D3. I take it at night with my melatonin and calcium/magnesium. My doctor says Vitamin D3 and melatonin are 2 hormones (yes, Vitamin D is a hormone!) which we should all be taking. Short Video: Vitamin D3 and Benefits Benefits [...]
Tagged as:
Anti inflammatory,
anti-aging,
Antiaging,
athletic performance,
Breakthrough,
Dave Norona,
digestion,
Dr. McConkey,
dr. mercola,
eating raw,
Energy Healing,
eye health,
food absorption,
Green Diet,
Health,
health food store,
healthy hair,
Heart health,
Holistic,
immune health,
Kim Duess,
Kim Duess | Kim Duess,
melatonin,
melatonin spray,
mercola,
mercola melatonin,
mercola vitamin d spray,
Natural Healing,
Prescription for Natural Cures,
preventative health,
raw food,
reproductive health,
respiratory health,
Skin health,
sun vitamin d,
sunshine,
Suzanne Somers,
Vitamin D,
vitamin d hormone,
vitamin d3,
You be Healthy
I received a very interesting link/ free download in an enewsletter today and I wanted to pass it on to you! As you know, the the USDA’s Food Guide Pyramid is heavily influenced by food lobbyists and, therefore, isn’t really the best guide to health. This ‘Honest Food Guide’ is an easy-to-use nutritional reference chart [...]
Tagged as:
Dave Norona,
food guide,
food guide pyramid,
Green Diet,
Health,
health food store,
healthy food,
Holistic,
honest food guide,
Kim Duess,
Natural Healing,
Prescription for Natural Cures,
raw food,
reversing diabetes,
Vitamin C,
vitamin e,
You be Healthy
I had another question from a reader who was wanting to know what natural remedies she should use for arthritis pain. My TCMD (Traditional Chinese MD), Jane, gave me some info today that will help with joint pain: Bromelain (I am taking for my post knee surgery pain/inflammation and it is great!!) Acupuncture (it works [...]
Tagged as:
Acupucture,
Anti inflammatory,
Arnica,
Arthritis,
Bromelain,
Energy Healing,
Green Diet,
Health,
health food store,
Holistic,
Kim Duess,
Massage Therapy,
Natural Healing,
Prescription for Natural Cures,
TCMD,
turmeric,
Vitamin C,
vitamin e,
You be Healthy
A few months ago I received another great tip from Jane, my Traditional Chinese Medicine Doctor. This time she recommended Cramp Bark for – well – surprise surprise, cramps! I had never heard of it but off I went to buy this ‘so called’ Cramp Bark. Once again, I was not disappointed! Jane’s advice was [...]
Tagged as:
afterbirth,
Anti inflammatory,
blood loss,
chinese medicine,
cramp bark,
cramps,
DTCM,
Green Diet,
Health,
health food store,
Highbush Cranberry,
Holistic,
Kim Duess,
menopause,
menstruation,
miscarriage,
muscle spasms,
Natural Healing,
painful menstruation,
painful period,
period cramps,
postpartum,
postpartum pain,
Prescription for Natural Cures,
tense muscles,
uterus cramp,
Vitamin C,
You be Healthy
My physiotherapist (& now my new friend!) lent me a fantastic book called Nourishing Traditions by Sally Fallon. I am always talking about new and innovative health ideas and she thought that I’d like the info in this book. Well – she was right!! WOW! This book is just incredible. The recipes are delicious (over [...]
Tagged as:
Anti inflammatory,
Antiaging,
Breakthrough,
Energy Healing,
Green Diet,
Health,
health food store,
healthy diet,
healthy food,
healthy recipe book,
healthy recipes,
hemp,
Holistic,
human growth hormone,
insulin,
Kim Duess,
Mary G. Enig,
mediterranean diet,
mercola,
Natural Healing,
nourishing traditions,
Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats,
omega-3,
oprah,
Physiotherapy,
Prescription for Natural Cures,
Probiotics,
raw food,
recipe book,
reversing diabetes,
sally fallon,
simply raw,
Suzanne Somers,
TCMD,
turmeric,
visualization,
Vitamin C,
vitamin e,
Vitamins,
Yoga,
You be Healthy
I like ‘pro-health’ or ‘preventive medicine’ better than ‘anti-aging medicine’. It is way more positive and has a better vibe! ) A great quote from a great friend: “Support causes that are PRO something, not Anti. Energy goes where focus goes…!” So, what do YOU think? To YOUR health, Kim You Be Healthy
Tagged as:
Antiaging,
Arnica,
Arthritis,
Breakthrough,
Bromelain,
dr. mercola,
eating raw,
Energy Healing,
Green Diet,
Health,
health food store,
healthy,
hemp,
Holistic,
human growth hormone,
Infrared Sauna,
Kim Duess,
law of attraction,
manifest,
Massage Therapy,
MRI,
Natural Healing,
oprah,
Physiotherapy,
positive,
Prescription for Natural Cures,
Probiotics,
Prolotherapy,
raw food,
reversing diabetes,
simply raw,
Suzanne Somers,
TCMD,
turmeric,
visualization,
Vitamin C,
vitamin e,
Yoga,
You be Healthy
After reading ‘Breakthrough – 8 Steps to Wellness’, I was inspired to find my own Anti-Aging Doctor. And I found the best in Vancouver. He’s full of incredible cutting-edge health ideas and is an all-round great guy which is a bonus! I trained on the Power Plate at his clinic yesterday and feel it in [...]
Tagged as:
amino acids,
Anti inflammatory,
anti-aging,
Antiaging,
bedtime,
Breakthrough,
digestion,
dr. mercola,
eating raw,
EFT,
Energy Healing,
enzymatic,
GI,
Green Diet,
Health,
health food store,
healthy food,
Holistic,
human growth hormone,
hydration,
Kim Duess,
lemon,
mediterranean diet,
Natural Healing,
Prescription for Natural Cures,
preventative health,
sleep,
Suzanne Somers,
trans fats,
water,
You be Healthy
