rehab

My preventitive health doctor encourages routine body detoxing as we live in a toxic world and we’re all exposed to heavy metals and toxic chemicals.  He suggests using an infrared sauna at least twice a week to help with detoxification. An infrared sauna is different to a dry sauna in that it uses the same [...]

I am learning about so many cool, new products from my anti-aging doctor and his team.  I just love it! The latest is a machine called the Power Plate.  It is actually mainstream in Europe, according to a friend of mine who was on the Olympic Dutch bob sled team.  We are apparently a little [...]

My knee has had its fair share of icing the last few months.  I borrowed a friend’s cryo cuff for my post-surgery and it did the job.  It is a cooler with a cuff that wraps around the injured area, such as the knee.  You add water/ice to the cooler which cools the ‘cuff’.  The [...]