I stopped by my favorite health food store this morning for one of their incredible smoothies. As always, I left with more than a smoothie! Over a half hour later, I departed with more incredible natural health knowledge! One of the remedies I learned about today is “Oil Pulling”. The owner of the store has [...]
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You be Healthy
Over the past 30 years, science has come to a better understanding of bacterial effects on the gastro-intestinal (GI) tract and immune systems. As a result, the use of probiotics has become more widely accepted and practiced than ever before. Short Video on the Benefits of Probiotics To your health, Kim Duess You Be Healthy [...]
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I received a very interesting link/ free download in an enewsletter today and I wanted to pass it on to you! As you know, the the USDA’s Food Guide Pyramid is heavily influenced by food lobbyists and, therefore, isn’t really the best guide to health. This ‘Honest Food Guide’ is an easy-to-use nutritional reference chart [...]
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I had a slew of blood tests done as part of the initial assessment with my preventative health doctor. One of the tests was to for my GLA (Gamma-linolenic Acid) levels. It turns out they are at 0! My doctor reassured me that this is the norm for women. Apparently women’s bodies gobble up this [...]
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You be Healthy
My physiotherapist (& now my new friend!) lent me a fantastic book called Nourishing Traditions by Sally Fallon. I am always talking about new and innovative health ideas and she thought that I’d like the info in this book. Well – she was right!! WOW! This book is just incredible. The recipes are delicious (over [...]
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Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats,
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I like ‘pro-health’ or ‘preventive medicine’ better than ‘anti-aging medicine’. It is way more positive and has a better vibe! ) A great quote from a great friend: “Support causes that are PRO something, not Anti. Energy goes where focus goes…!” So, what do YOU think? To YOUR health, Kim You Be Healthy
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I was reminded today why I started up the You Be Healthy website. I want to truly help people and spread the ‘healthy word’. I want to do my small part in helping us get back on track. Because we are way off the healthy track as a Nation… Here are a few quotes from [...]
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One of my favorite weekly things to do around my neighborhood is to visit my local health food stores. I love looking at all the new products and talking to the awesome people who work there. I always learn something new! I recently discovered a local health store gem that I’d never noticed before! Mothers [...]
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It is 9 days post operation! I walked into Dr. McConkey’s office (no crutches) this morning and he raised an eyebrow and said ‘Wow, you are sure moving around fast!’…he then looked at my knee and said he’d never seen anyone heal so fast before. He has done thousands of knee surgeries! I just sat [...]
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