strength

I Am Addicted To CrossFit!

by You Be Healthy

If you told me a year ago that I would be doing Olympic Weightlifting and gymnastics and loving it, I would have told you were a bit crazy! I love to play outdoors.  I love to backcountry ski, downhill ski, trail run, hike, mountain bike, sail, kite surf, dirt bike, snowshoe…you get the picture! Going [...]

I am learning about so many cool, new products from my anti-aging doctor and his team.  I just love it! The latest is a machine called the Power Plate.  It is actually mainstream in Europe, according to a friend of mine who was on the Olympic Dutch bob sled team.  We are apparently a little [...]