I stumbled across this fantastic video today! Find out what the single best thing is we can do for our health…. To your health, Kim Duess You Be Healthy You-Be-Healthy.com Twitter.com/kimduess Facebook.com/youbehealthy
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I am always looking for new health modalities to incorporate into my preventive health ‘program’ (aka Life!). The most recent addition is Qigong which I love! I am currently taking a 6 week Qigong workshop where we learn exercises which can be done at home. After doing these exercises, I feel serene, grounded, healthy and [...]
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about qigong,
acupuncture,
alternative medicine,
amino acids,
Andrew W Saul,
Anti inflammatory,
anti-aging doctor,
Antiaging,
Arnaud Apoteker,
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You be Healthy
I just had a Twitter question about a good multivitamin so I thought I’d put up a quick post! I stopped taking a multivitamin a few years ago because of conflicting information floating around. I just wasn’t sure that I needed to take one. Then I read Breakthrough, got a preventative health doctor and learned [...]
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You be Healthy
I had another question from a reader who was wanting to know what natural remedies she should use for arthritis pain. My TCMD (Traditional Chinese MD), Jane, gave me some info today that will help with joint pain: Bromelain (I am taking for my post knee surgery pain/inflammation and it is great!!) Acupuncture (it works [...]
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Acupucture,
Anti inflammatory,
Arnica,
Arthritis,
Bromelain,
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Kim Duess,
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You be Healthy
My physiotherapist (& now my new friend!) lent me a fantastic book called Nourishing Traditions by Sally Fallon. I am always talking about new and innovative health ideas and she thought that I’d like the info in this book. Well – she was right!! WOW! This book is just incredible. The recipes are delicious (over [...]
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Anti inflammatory,
Antiaging,
Breakthrough,
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Suzanne Somers,
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You be Healthy
I like ‘pro-health’ or ‘preventive medicine’ better than ‘anti-aging medicine’. It is way more positive and has a better vibe! ) A great quote from a great friend: “Support causes that are PRO something, not Anti. Energy goes where focus goes…!” So, what do YOU think? To YOUR health, Kim You Be Healthy
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Antiaging,
Arnica,
Arthritis,
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Bromelain,
dr. mercola,
eating raw,
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vitamin e,
Yoga,
You be Healthy
I came across this ABC article today – Top 10 Natural Products for Healing. This was a national survey released by the National Center for Complementary and Alternative Medicine (NCCAM). These were the most popular natural products for healing. Check out the article to read about the benefit of each product! 1. Fish oil 2. [...]
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Arnica,
chondroitin,
dr. mercola,
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Suzanne Somers,
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Top 10 Natural Products for Healing,
Vitamin C,
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Yoga,
You be Healthy
I had a question from a reader who was diagnosed with Lupus. They were wondering if I’d come across natural remedies to help with joint pain. I found some great info on Dr. Mercola’s website which I posted: Omega-3 Fats Can Improve Lupus Symptoms http://articles.mercola.com/sites/articles/archive/2003/04/26/lupus.aspx One Man’s Triumph Over Raynaud’s Syndrome, Lupus and RA with [...]
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You be Healthy
Here is my first You Be Healthy video! It is a short clip of me on the windtrainer (my mountain bike on spinners) at day 12 after knee surgery. My rehab is going at record speed according to my surgeon! This is the low down on what I am doing: Using my regular supplements, plus [...]
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Arnica,
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eating raw,
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Kim Duess,
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visualization,
Vitamin C,
vitamin e,
Yoga,
You be Healthy
I have a very cute 8 month old nephew and, therefore, I am much more aware of the ‘baby world’! There is a lot to learn and one of the most important things to pay attention to is what goes into their little bodies. My nephew is lucky enough to have parents who are extremely [...]
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You be Healthy
