TCMD

I like ‘pro-health’ or ‘preventive medicine’ better than ‘anti-aging medicine’. It is way more positive and has a better vibe! ) A great quote from a great friend: “Support causes that are PRO something, not Anti. Energy goes where focus goes…!” So, what do YOU think? To YOUR health, Kim You Be Healthy

I came across this ABC article today – Top 10 Natural Products for Healing.  This was a national survey released by the National Center for Complementary and Alternative Medicine (NCCAM). These were the most popular natural products for healing.  Check out the article to read about the benefit of each product! 1. Fish oil 2. [...]

I had a question from a reader who was diagnosed with Lupus.  They were wondering if I’d come across natural remedies to help with joint pain. I found some great info on Dr. Mercola’s website which I posted: Omega-3 Fats Can Improve Lupus Symptoms http://articles.mercola.com/sites/articles/archive/2003/04/26/lupus.aspx One Man’s Triumph Over Raynaud’s Syndrome, Lupus and RA with [...]

Here is my first You Be Healthy video!  It is a short clip of me on the windtrainer (my mountain bike on spinners) at day 12 after knee surgery. My rehab is going at record speed according to my surgeon! This is the low down on what I am doing: Using my regular supplements, plus [...]

I have a very cute 8 month old nephew and, therefore, I am much more aware of the ‘baby world’!  There is a lot to learn and one of the most important things to pay attention to is what goes into their little bodies. My nephew is lucky enough to have parents who are extremely [...]

I’m a Miracle :)

by You Be Healthy

It is 9 days post operation!  I walked into Dr. McConkey’s office (no crutches) this morning and he raised an eyebrow and said ‘Wow, you are sure moving around fast!’…he then looked at my knee and said he’d never seen anyone heal so fast before. He has done thousands of knee surgeries! I just sat [...]

I was at my local natural health food store the other day, and the owner lent me a great movie to watch – Simply Raw: Reversing Diabetes in 30 Days.  It shows the power of eating raw and will inspire everyone to add a little more ‘green’ to their diet! www.rawfor30days.com Simply Raw features six [...]

The results are in…and it is good news – I’m already weeks ahead in my recovery! I had my first physio visit today at day 8 post surgery.  The bandages came off and I have minimal swelling and can fully extend my leg and can bend past 90 degrees.  I am miles ahead of my [...]

My ACL Knee Surgery!

by You Be Healthy

I had ACL (Anterior Cruciate Ligament in the knee) surgery on Monday and everything went A-OK!   Neither my surgeon nor myself were sure if it was indeed a complete tear, despite the MRI results which indicated a full tear.  My leg was pretty stable and I felt awesome!  I did a technical, steep trail run [...]