turmeric

I don’t watch TV often but last Friday night, I did find a show that was worth watching!  Jamie Oliver’s thought-provoking series, “Food Revolution”, has now hit the air.  And it is proving to be a success nationwide. Oliver is here to start a healthy revolution.  This could be the catalyst that our Nation urgently [...]

I recently went skiing without my knee brace at 10 months post ACL knee surgery.  It was a mental challenge – not physical.  Here is my video blog update with details. For more of my ‘knee surgery journey’ posts, and to find out how I recovered so fast, please click here. To your health, You-Be-Healthy.com [...]

I love going to my local health food store and chatting with Alison.  She is FULL of interesting health info and I learn so much from her. Here is a short video of Alison talking about natural remedies for joint pain and inflammation.  She has great tips so check it out! To YOUR health, Kim [...]

Here is a short video update on my progress. My rehab is going great! To YOUR health, Kim You-Be-Healthy.com

I had another question from a reader who was wanting to know what natural remedies she should use for arthritis pain.  My TCMD (Traditional Chinese MD), Jane, gave me some info today that will help with joint pain: Bromelain (I am taking for my post knee surgery pain/inflammation and it is great!!) Acupuncture (it works [...]

My physiotherapist (& now my new friend!) lent me a fantastic book called Nourishing Traditions by Sally Fallon. I am always talking about new and innovative health ideas and she thought that I’d like the info in this book. Well – she was right!! WOW! This book is just incredible. The recipes are delicious (over [...]

I like ‘pro-health’ or ‘preventive medicine’ better than ‘anti-aging medicine’. It is way more positive and has a better vibe! ) A great quote from a great friend: “Support causes that are PRO something, not Anti. Energy goes where focus goes…!” So, what do YOU think? To YOUR health, Kim You Be Healthy

Sign up for the You Be Healthy eNewsletter and you could win a copy of Breakthrough: 8 Steps to Wellness, by Suzanne Somers. Sign up now for your chance to Win! To YOUR health, Kim

My fantastic massage therapist, Andre, advised me to buy Traumeel, a homeopathic cream, which would help with swelling after my ACL Knee surgery.  He always has great tips so I knew that I needed to find this cream ASAP.  I immediately went out and picked up a tube of ‘Traumeel’, made in Germany, and started [...]

I am back from a nice drive to beautiful Squamish, BC which is a half hour drive North towards Whistler from Vancouver.  Today was my 3 week post-operation visit to see Dr. McConkey (great guy and incredible surgeon!).  Dr. McConkey has done thousands of knee operations in the past 30 years! He is the Canadian [...]