I recently went skiing without my knee brace at 10 months post ACL knee surgery. It was a mental challenge – not physical. Here is my video blog update with details. For more of my ‘knee surgery journey’ posts, and to find out how I recovered so fast, please click here. To your health, Kim [...]
Tagged as:
ACL,
Acupucture,
Add new tag,
alternative health,
Alternative Natural Treatments,
Anti inflammatory,
Arnica,
bc,
Blackcomb,
Bromelain,
Dave Norona,
eating raw,
EFT,
Energy Healing,
Green Diet,
Health,
health food store,
Holistic,
Infrared Sauna,
Kim Duess,
Massage Therapy,
Natural Healing,
Physiotherapy,
preventative health,
Probiotics,
raw food,
ski injury,
ski whistler,
skiing,
squamish,
torn ligament,
turmeric,
visualization,
Vitamin C,
vitamin e,
whistler,
Yoga,
You be Healthy
I haven’t posted on my knee surgery rehab status in the last few weeks. So here’s the latest update! My rehab is still accelerated by at least 1.5 months and I’m doing my various natural remedies, which I’ve written about in previous posts. I am no longer going to physio as I was at the [...]
Tagged as:
ACL,
Anti inflammatory,
beginner bike trails,
bike trails,
Dave Norona,
dr. mercola,
Energy Healing,
Green Diet,
Health,
health food store,
Holistic,
Kim Duess,
kite boarding,
kite surf,
kite surf acl knee,
kiting,
mountain bike,
mountain biking,
Natural Healing,
Physiotherapy,
power plate,
rehab biking,
surf knee injury,
whistler,
You be Healthy
I am just in from my 3rd single track mountain bike ride post knee operation and I am ‘flying high’! Nothing beats being outdoors in the forest on fun, ‘shwoopy’ single track trails. It really is exhilarating! I am at 7.5 weeks post ACL knee operation. I’ve been biking on the stationary bike in the [...]
Tagged as:
ACL,
Anti inflammatory,
beginner bike trails,
bike trails,
Dave Norona,
dr. mercola,
Energy Healing,
Green Diet,
Health,
health food store,
Holistic,
Kim Duess,
kite boarding,
kite surf,
kiting,
lost lake bike trails,
mountain bike,
mountain biking,
Natural Healing,
Physiotherapy,
rehab biking,
whistler,
You be Healthy
My knee operation recovery is still going perfectly and about a month ahead of schedule! I did my first hike this weekend at 25 days post surgery – very exciting! It was great for the mind to get out in nature – my favorite place to be. And if the Mind is happy, the Body [...]
Tagged as:
ACL,
ACL tear,
bone density,
flexibility,
Health,
health food store,
HGH,
hiking,
Holistic,
human growth hormone,
Kim Duess,
knee,
knee surgery,
lost lake,
mind/body,
Natural Healing,
power plate,
vibration,
vibrational training,
visualization,
whistler,
You be Healthy
