whistler

I recently went skiing without my knee brace at 10 months post ACL knee surgery.  It was a mental challenge – not physical.  Here is my video blog update with details. For more of my ‘knee surgery journey’ posts, and to find out how I recovered so fast, please click here. To your health, You-Be-Healthy.com [...]

I haven’t posted on my knee surgery rehab status in the last few weeks.  So here’s the latest update! My rehab is still accelerated by at least 1.5 months and I’m doing my various natural remedies, which I’ve written about in previous posts.  I am no longer going to physio as I was at the [...]

I am just in from my 3rd single track mountain bike ride post knee operation and I am ‘flying high’!  Nothing beats being outdoors in the forest on fun, ‘shwoopy’ single track trails.  It really is exhilarating! I am at 7.5 weeks post ACL knee operation.  I’ve been biking on the stationary bike in the [...]

My knee operation recovery is still going perfectly and about a month ahead of schedule!  I did my first hike this weekend at 25 days post surgery – very exciting!  It was great for the mind to get out in nature – my favorite place to be.  And if the Mind is happy, the Body [...]